Soul Food Cooking
Classic Soul Food Recipes
Classic Soul Food Recipes
A Regional BBQ Field Guide
Eighteen authentic American barbecue sauce recipes from coast to coast — from Carolina vinegar dips to Hawaiian glazes. Choose a regional style below to see the recipe.
A Home Cook's Spice Library
Fifty classic and regional spice blends to mix at home — from soul food and Southern staples to global classics. Just combine all the ingredients and store in an airtight jar.
Combine all ingredients in a small bowl, stir well, and transfer to an airtight jar. Store in a cool, dark place for up to 6 months.
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My most loved classic recipes
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A new recipe every day!
Preserving the Legacy of Authentic Southern Cooking
Helpful tools for the kitchen
Welcome to my kitchen! I'm Barbara. I created Soul Food Cooking to preserve the legacy of authentic Soul Food and Southern cooking, one recipe at a time. My kitchen is a place for Family, Food, and Soul. Every recipe I share is tested, perfected and made with the kind of love that turns a meal into a memory. Join the #SFCFamily and let's keep these traditions alive for generations to come.