This baked orange roughy recipe is a pure delight. Any opportunity I get to prepare a delicious fish dinner, I take it. I just love seafood and fish is top of my list. There is nothing better than fresh, flaky fish either fried or baked. But unlike me, my husband is not a huge seafood lover, but one dish he loves is my Baked Orange Roughy Recipe. This recipe is super easy to prepare and it makes for a satisfying dinner the entire family will enjoy. In today’s post I will share with you this mouthwatering recipe.

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What is Orange Roughy?

So what is orange roughy? Well, orange roughy is an interesting fish. It’s name comes from its bright orange-red scales, but its flesh is actually white and very delicate. It’s a deep-sea fish and can be found in waters around the world like New Zealand, Australia, and even the Atlantic Ocean. Orange roughy has a mild, somewhat sweet flavor that pairs well with a variety of seasonings and spices.

Why Bake Orange Roughy?

Fried fish is so delicious but we all can agree that bake fish is a great alternative to frying. We love fried fish. Whether it’s red snapper, catfish or tilapia, the crispy batter on a piece of fresh fish is so delicious. While you can cook orange roughy on the stovetop, I find that baking brings out a pleasant tenderness that is great for those who like a flaky fish. While baking, the key is not to overcook it, as overdone orange roughy can become dry. There are several advantages to baking. Baking gives you better control over the cooking process. It also important fact, baked fish dishes tend to be a bit healthier than their pan-fried counterparts.

This fish goes great with so many side dishes. Serve this delicious baked fish with bake mac and cheese, dirty rice, collard greens, cabbage or asparagus.

Watch the Video (Tutorial for Baked Orange Roughy)

Here is a full video tutorial with step by step instructions on how to make this delicious recipe

How to Make Orange Roughy

This baked orange roughy recipe is made by dredging the fish in an egg wash then coating it with a seasoned batter. The fish is then baked in butter until it is tender and flaky. Baked orange roughy is such an easy yet tasty recipe that goes well with many side dishes.

Ingredients

orange roughy, Bisquick mix, cornmeal, egg, butter, water, lemon pepper seasoning and salt

What You Will Need

When it comes to baking orange roughy you will need a few items:

• Baking dish – make sure to use an oven safe dish
• Wire rack (optional)
• Mixing bowls
• Whisk

Instructions

Preheat and Prep

Turn your oven up to 425 degrees Fahrenheit. The fish will cook evening and quickly at a high temperature.

Mixing the Seasoning for the Fish

In one bowl, combine your Bisquick mix, cornmeal, salt, and lemon pepper seasoning. Give it a good mix with your whisk.

Coat the Fish

Crack your egg into the second bowl and add the water. Whisk until everything is well combined.

Grab a fillet of orange roughy and dip it into the egg wash, making sure it’s coated completely. Then, dredge it in that seasoned Bisquick mixture. Place the coated fish on a wire rack (if you’re using one) to help it crisp up evenly. Repeat with any remaining fillets.

Melt that Butter:

Pop your butter into your baking dish and place it in the now-hot oven. Keep an eye on it; you want it fully melted but not browned.

Once that butter is ready, carefully add your coated orange roughy fillets to the baking dish. Bake for 10 minutes, then flip your fillets and bake for an additional 15 minutes. Careful – the dish will be hot!

Check for Doneness:

After the full cooking time, the fish should be opaque and flake easily with a fork. If it’s still translucent, give it a few more minutes.

Enjoy!

This dish is delightful all on its own, but don’t hesitate to make your favorite sides.

What Goes Well with Baked Orange Roughy

Since orange roughy has a mild flavor, the side dish possibilities are endless! Here are a few of my go-to choices:

• Veggies: A medley of steamed or roasted vegetables is always a healthy and delicious pairing. Think asparagus, Brussel Sprouts or carrots. Cooked veggies go well with this fish also. I often pair it with collard greens, cabbage or green beans and potatoes.
• Rice or Potatoes: A simple rice pilaf, dirty rice, mashed potatoes or roasted potatoes can compliment this fish well.
• Fresh Salads: A crisp green salad, cucumber salad or black bean salad all add a richness to the baked orange roughy.

What to do with leftovers?

Place the cooled fish in a shallow airtight container. Make sure not to overcrowding the container to insure it seals properly. If you don’t have an airtight container you can wrap the individual fillets in aluminum foil or plastic wrap.

Store the container of baked fish in the refrigerator (at or below 40 degrees Fahrenheit) as soon as possible. Ideally, consume the baked orange roughy within 3-4 days for the best quality and to avoid potential spoilage.

Reheat the orange roughy gently in the oven or microwave until it’s heated through. Avoid overcooking, which can make the fish dry.

Important Notes:

• Fresh vs. Leftover: These guidelines apply specifically to baked orange roughy that has been properly cooked. If you have fresh, uncooked orange roughy, it should be stored in the refrigerator, in its original packaging if possible, and cooked within 2 days
• Signs of Spoilage: Before consuming leftover orange roughy, look out for signs of spoilage such as a slimy texture, off-odor, or changes in color. If in doubt, it’s best to discard the fish.

The beauty of this recipe is its versatility. Feel free to experiment with different seasonings and side dishes to make it your own. If you’re looking for a simple, satisfying, and surprisingly elegant meal, my soul food baked orange roughy will hit the spot.

Let me know how it turns out for you, and don’t forget to subscribe for more tasty recipes!

Baked Orange Roughy Recipe

Recipe by Soul Food Cooking

3.7 from 15 votes

Course: MainDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Ingredients

• ½ pound orange roughy

• 2/3 cup Bisquick mix

• 1/4 cup cornmeal

• 1 egg

• 1/2 cup butter

• 2 tbsp water

• 1.5 tsp lemon pepper seasoning

• 1 tsp salt

Directions

• Preheat and Prep: Turn your oven up to 425 degrees Fahrenheit.
• In one bowl, combine your Bisquick mix, cornmeal, salt, and lemon pepper. Give it a good mix with your whisk.
• Crack your egg into the second bowl and add the water. Whisk until everything is well combined.
• Grab a fillet of orange roughy and dip it into the egg wash, making sure it’s coated completely. Then, dredge it in that seasoned Bisquick mixture. Place the coated fish on a wire rack (if you’re using one) to help it crisp up evenly. Repeat with any remaining fillets.
• Pop your butter into your baking dish and place it in the now-hot oven. Keep an eye on it; you want it fully melted but not browned.
• Bake! Once that butter is ready, carefully add your coated orange roughy fillets to the baking dish. Bake for 10 minutes, then flip your fillets and bake for an additional 15 minutes. Careful – the dish will be hot!
• Check for Doneness: After the full cooking time, the fish should be opaque and flake easily with a fork. If it’s still translucent, give it a few more minutes.
• Enjoy! This dish is delightful all on its own, but don’t hesitate to make your favorite sides.

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