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Baked Cod
Soul Food Cooking

Baked Cod

An easy baked cod seasoned with a simple spice blend and finished with butter, ready on a sheet pan in about 25 minutes.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 boneless, skinless cod fillet
  • 1 tablespoon butter melted
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1 teaspoon parsley flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Small bowl
  • Pastry brush

Method
 

  1. Preheat oven to 400°F.
  2. In a small bowl, combine salt, black pepper, and parsley flakes.
  3. Add garlic powder, onion powder, and paprika, and mix until well combined.
  4. Pat the cod fillet thoroughly dry with paper towels.
  5. Brush the top of the fillet with melted butter.
  6. Sprinkle the seasoning blend generously over the fillet and press it in lightly.
  7. Transfer the cod to a baking sheet lined with parchment paper.
  8. Bake at 400°F for 20 minutes, or until the internal temperature of the thickest part reaches 145°F.
  9. Rest for 2 to 3 minutes on the pan, then serve hot with a wedge of lemon.

Nutrition

Calories: 240kcal

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