Ingredients
- 1/2 pound shrimp
- 1 cup scallops
- 1 cup crab meat
- 10 ounces pappardelle pasta
- 1 cup white wine
- 1/2 cup heavy cream
- 1/4 cup olive oil
- 3 tablespoons butter
- 3 cloves garlic
- 4 cherry tomatoes
- 1 cup spinach
- 1 teaspoon black pepper
- 2 teaspoons sea salt divided
Method
- Add 1 teaspoon of salt to a pot of water and bring it to a boil.
- Add the pasta and cook for 9 to 10 minutes, or until al dente.
- Drain the pasta, do not rinse, and set it aside.
- Slice the garlic and tomatoes.
- Heat a large pan over medium heat and add the olive oil.
- Cook the scallops for 4 minutes, then remove them from the pan and set aside.
- Cook the shrimp for 3 minutes, then remove them from the pan and set aside.
- Melt the butter in the pan, then sauté the garlic for 2 minutes.
- Pour in the white wine to deglaze the pan and bring it to a light simmer.
- Add the heavy cream and season with the remaining salt and black pepper.
- Add the crab meat, then return the shrimp and scallops to the pan.
- Add the spinach, tomatoes, and pasta, then lightly toss in the sauce.
- Serve hot.
Nutrition
Calories: 595kcal
Video
Notes
- Cook the seafood just until done so it stays tender.
- Do not rinse the pasta after draining.
- The transcript does not state the yield, so 4 servings is a practical estimate.
- The calories were not given in the transcript, so approximately 590 calories per serving is an editorial estimate based on the listed ingredients and a 4-serving yield.