Ingredients
- 2 lbs Chicken Breast
- 1 Pineapple
- 2 tsps Minced Ginger
- ½ Cup Low Sodium Soy Sauce
- 2 tsps Sesame Oil
- 3 tsps Water
- 3 Tbsps Brown Sugar
- ½ tsp Salt
- 1 tsp White Pepper
- 2 Tbsps Canola Oil
- 2 Tbsps Pineapple Juice
- Cooked Rice
Method
- Using a sharp knife, slice the pineapple in half then score the pineapple.
- Remove the flesh of the pineapple then set it aside until later.
- Add the cornstarch to the water and mix until well combined.
- In a separate bowl, add the soy sauce, pineapple juice and sesame oil.
- Add the garlic and ginger.
- Add the brown sugar and whisk until well combined.
- Using medium-high heat bring your pan to temperature then add the oil and cook the chicken for 10 minutes.
- Add the soy sauce and bring to a light simmer.
- Pour in the cornstarch slurry and mix until the sauce has thickened.
- Add the rice to the pineapple bowl, top with the chicken then it is ready to serve.
Nutrition
Calories: 300kcal
