Summer is the perfect time for light and refreshing meals, and this black bean salad is the perfect example. It’s packed with flavor, but it’s also healthy and satisfying. The black beans are a good source of protein and fiber, and the other ingredients add a variety of vitamins and minerals. This salad is also vegan and gluten-free, so it’s perfect for people with dietary restrictions. Black bean salad pairs as a great side dish for salmon, chicken or pork chop. The great thing about this salad is it made from simple and fresh ingredients. It’s perfect for any night of the week and it is quick to make.
How to Make Black Bean Salad
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1. Ingredients for Black Bean Salad:
The fresh ingredients in this recipe is what this salad so great. It is healthy and delicious.
Black beans, whole kernel corn, cilantro, red bell pepper, red onion, green onion, avocado, tomatoes, garlic, olive oil, lime juice and salt
2. Chop the Vegetable for the Black Bean Salad
This is such an easy to prep recipe. Simply peel and chop.
Chop the garlic, green onion, red onion, cilantro, bell pepper, avocado and tomatoes.
3. Juice the Lime
Using a juicer, juice the limes then set the juice aside.
4. Make the dressing for the Black Bean Salad
For the dressing, combine the olive oil, lime juice, garlic, salt and cayenne pepper.
5. Combine all Ingredients
In a large bowl combine corn, black beans, tomatoes, bell peppers, avocado, red onion and cilantro. Add the salad dressing and mix well.
This recipe is a delicious and healthy meal that’s perfect for hot weather. This salad is easy to make and can be customized to your liking. So next time you’re looking for a light and refreshing meal, give this salad a try.
Black Bean Salad Recipe
4
servings30
minutes40
minutesIngredients
2- 15oz Black Beans (drained)
2- 15oz Whole Kernel Corn (drained)
1 Red Bell Pepper
½ Cup Cilantro
1 Red Onion
1 Green Onion
1 Avocado
2 Tomatoes
2 Cloves Garlic
¼ Cup Olive Oil
1/3 Cup Lime Juice
1 tsp Salt
1/8 tsp Cayenne Pepper
Directions
- Juice the limes then set the juice aside until later.
- Chop the garlic, green onion, red onion, cilantro, bell pepper, avocado and tomatoes.
- For the dressing, combine the olive oil, lime juice, garlic, salt and cayenne pepper.
- Place cap on the contain and shake until well combined.
- In a large bowl combine corn, black beans and all the vegetables.
- Add the dressing and mix well.
